Get the Glow: 5 Ways to Consume More H2O

Raised in Las Vegas, Nevada, and now frequently traveling for jobs in the Arizona market, I guess you could say I’m an expert at surviving the desert heat. If there is one thing I’ve learned, it’s the importance of hydration.

Sure, a glass of water may be the most obvious way to fight your thirst, but what else can you do to stay hydrated? I’ve put together a list of creative ways to increase your water intake, so avoiding dehydration is easier and never gets boring!

Whether blended in a smoothie, packed in a parfait, or served by itself, yogurt is beneficial in hydration as well as providing several more health perks. Yogurt is high in calcium, Vitamin D, and healthy dose of probiotics. It also contains potassium, which aids in replenishing electrolytes to fight dehydration!

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The Only Juice Recipe You’ll Ever Need

With my body and physical appearance being the core of my career, it’s all about finding the right food regimen to use as a staple. I’ve come to realize that my body feels AND looks best when I consume calories every 2-2.5 hours.

Personal trainer and nutrition professional Mark Dominice, based in San Diego, CA, is the one who encouraged me to fuel my body more frequently throughout the day in order to keep my metabolism and energy boosted. He got me hooked on this coconut water-based juice to use as a snack substitute. Not a snacker? Don’t worry- this juice recipe will turn you into one!


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“Red, Red Wine… Stay Close to Me”

As I brainstorm cocktail ideas for this Fourth of July weekend, I find myself wondering if the red sangria mason jar will really be healthier than the patriotic vodka-cran concoction…

How healthy is red wine actually? We’ve all heard it time and time again: Red wine is “good for you,” and it’sbeneficial for your heart.” But I  just still can’t bring myself to fully believe the rumors. So I did the research and I’m here to set the record straight! Here are the deets on the health benefits of red wine.


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