Raised in Las Vegas, Nevada, and now frequently traveling for jobs in the Arizona market, I guess you could say I’m an expert at surviving the desert heat. If there is one thing I’ve learned, it’s the importance of hydration.
Sure, a glass of water may be the most obvious way to fight your thirst, but what else can you do to stay hydrated? I’ve put together a list of creative ways to increase your water intake, so avoiding dehydration is easier and never gets boring!
Once you incorporate more fluid-rich foods into your diet, I promise you will not only see the difference, but you will feel it, too!
*Studies and research found on WebMD, Daily Burn, Fox News, and Shape.com. Links below: